Recursos

Canada-Wide Mental Health Resources

  • 1-833-456-4566 or text 45645
    www.crisisservicescanada.ca

    A national network of existing distress, crisis and suicide prevention line services.

  • 613-722-6914
    1-866-996-0991     (Toll Free)
    crisisline.ca

    If you are experiencing a mental health crisis yourself, or you know someone who is, please phone the 24-Hour Mental Health Crisis Line.

  • Help Line 1‑855‑242-3310
    www.hopeforwellness.ca

    Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Service is available in Cree, Ojibway, Inuktitut, English and French.

  • 1-833-456-4566 
    www.crisisservicescanada.ca

    If you’re thinking about suicide, are worried about a friend or loved one, the Canada Suicide Prevention Service is available 24/7 for voice and 4pm to 12am ET for text.

  • 1-877-746-1963
    www.drugrehab.ca

    Drug Rehab Services is a free resource for drug and alcohol addiction in Canada.

  • Call 416-285-9944
    Toll Free 1-833-294-8650
    blackyouth.ca

    Black Youth Helpline serves all youth and specifically responds to the need for a Black youth specific service, positioned and resourced to promote access to professional, culturally appropriate support for youth, families and schools.

  • Call: 1-800-668-6868
    Text: CONNECT to 686868


    Kids Help Phone is Canada’s only 24/7 national e-mental health service for children, youth, and young adults, providing free, confidential support by phone, text, and online chat.